Hard Core Cleansing

Hard Core Cleansing

Cleansing is a must and it comes in 4’s.

The season change every 3 months (quarterly) 4 x’s a year.  There are 4 quadrants of personality in the 4 bodies of being.  The number 4 in western numerology = labor.  Work is hard, but we get out of it what we put into it.  Don’t you just love karma hahaha!!

The first time I did a hard core cleansing I lose 20 pounds in 1 weekend and that was about 20 years ago.  I did it a second time about 3 years ago and lost only 9 pounds in 1 weekend.  The cool thing about studying world nutrition for the past 30 years, it makes it super easy to know what works and what does not.

This time I will do the hard core cleansing with liquids only.

A must in any kitchen is – hand blender, small chopper, blender, food processor, and a juicer. Nothing fancy just tools to get the job done.  Keepn my pennies, cause I work to hard for them.

When I finish I basically have 4 gallons of liquid.  Have to consume 8 to 16 ounces every 2 hours, during waking hours.  For me that could be up to 22 hours a day.

When finished I will give results, but the receipts go into the singing cookbook.

Cleansing in 3D 3rd dimension happens 4 x’s a year same as mother nature sheds unwanted.

I love jamming while cooking!


Healing and/or Cleansing – Which one?

Healing and/or Cleansing – Which one?

These are typical questions – only when something comes up does this even cross our minds.

PMI – is a technical term for Preventive Maintenance Intervention.

To keep something from reoccurring, we want to prevent something to stop doing what it is doing.  That would be through optimal health.

Optimal health falls in the lines of – 1) Mental health, 2) Physical health, 3) Emotional Health, and 4) Spiritual health.

You choose on a daily basis where you direct your energy.  You choose on a daily basis of what is a priority in your life.  These are daily choices that everyone gets to choose.  All 4 bodies of being create Optimal health.  Each one needs daily wholistic nutrition to create a whole being in optimal health.

An auric picture gives a snap shot in time the emotional body of being.

Auric Picture
Auric Picture

There are many types of cleanings.

Foot Reflexology
Foot Reflexology

A healer needs to know what body part needs cleanings.

Internal Organs
Internal Organs

Another option is Iridology.

Iridology Chart
Iridology Chart

Those are cleansing options.  A healing option takes more time and more effort on the part of the client.

There is a pattern on how a person collects diseases.  It is the dis-ease of something that the core of being is out of sink with self.

A person can heal a particular part of self and discover later a new aliment or aliments have popped-up in another part of 1 of the 4 bodies of being.  Basically it was only a surface healing.  A deep healing is different.  A deep healing is learning how to change one’s own brain wave activities.

To change you brain wave activities is to know your purpose.  Why are you here and what is the point.



Cleansing is what mother nature does every 4 months.

The same goes for humans.  We must cleanse mind, body, and emotion every 4 months.

At the beginning of every season is cleansing time.

Same for plants, they need to be fed – fertilized every 4 months for most plants.  With rains, pest, and nutrients get washed away, nutrients needs to be replaced.

When doing a cleansing there are whole body cleansers at nutritional stores, for the body.  For the mind a deep meditation with a few changes in thought patterns.  For the emotions it is little more difficult.  Emotions are tender.  Anger is hurt turned inside out.

This is where a note book comes in real handy.  Each day there will be something that really bugs you.  Use the 5 w’s.  Write down when it happened, where it happened, why it happened, who it happened to, and how it happened.  Be in a room by yourself, close the door, and have a cup of water near by.

Once you do that, then crumble it up, and throw it in the trash.  Then write it down again, then crumble it up, and throw it in the trash. Do it 3 times.  Shred it if it makes you feel better.  While you crumble up your paper, say “I am sending this energy back into the universe to be recycled back into love for all those in need.

When you finish saying 3 times, wash the cup of water down the drain with the sink running.  Repeat – say ” I am sending this energy back into the universe to be recycled back into love for all those in need. Repeat 3 times.

Give blessings.

You must wash the cup with soap and water when done.

To cleanse the body and the mind is way easier then then emotions.  It will take your mind 2 weeks to change when doing this every day.  Your mind will resist change.  Who is in charge – you or your mind?  You are of course.  Because, you are love.

Play a game with your self and call it me time 😉


Cleansing 4 Bodies of Being.


The days are passing by much faster now as time passes.   The memories are fleeting in the obis as time passes.  As time passes my intuition tells me it is time for a cleansing of the 4 bodies of being.  Renew once again the re-birthing of self and a time to reawaken through self-reflection.

Cleansing is cleansing the mental body, the physical body, the emotional body and the spiritual body.  Shedding the old, the dead, the past in order to bring forth new life of living.  The human body sheds all skin in one year.  The mental body changes every 7 years.  The emotional body changes when self progresses in personal growth.  The spiritual body is always on stand by when self is ready to progress and grow.

This weekend is for a deep cleansing.  A cleansing is done every 3 months at the beginning of every season.  Bring the 5 elements into a cleansing.

Air, Water, Fire, Earth, and Ether are the 5 elements that one uses for a cleansing.  When your table/alter is filled with the 5 elements then you proceed with a cleansing of the 4 bodies of being.  Once you have done that then you create your auric protection.  Kind of like a butterfly is encased in a cocoon until it ready to be born.

You have 7 crystals that relate to the 7 chakras.  The fire – candle for aromatherapy.  A cup of water, so that when you finish cleansing the negative energies enter the water.  When you have finished with cleansing wash the negative energies down the drain with the water running, and say “I am sending this energy back into the universe to be recycled into love for those in need”. Earth is the food that was brought to life by mother Gaia. Ether – auric protection.

Releasing the memories that bind self to being is the living dead that recycle the past.  Living in the past creates blockages of an empty shelled person.  New energy stops entering when blockages are created.  Life is full of problems & yes everyone has them, it is called life.

But change a simple word – problem into – challenge, a challenge to grow.  Living in fear is a person that lives with problems and is the problem.  Living in love is a person that lives with challenges and is the solution.

Cleansing helps to create new energy.  Seeing life for what we have and enjoying what we have are the simple things in life is all we really need in life.  Everything else is wants.

You always get what you want, but not how you wanted it, because you really did not know what you wanted.  This is human desire.  The universe gives us our needs not our wants.  Cleansing is a time to reconnect to cosmic consciousness.  Taking time for self is the most important thing.  Learning to love self through cleansing, is telling self “I Love You” and yes you are important.  These are mini journeys that self needs for self.  A spiritual quest is simple when you have all the elements in your sphere.

Each day is a day for personal growth; it really does not take much time at all.  Start with 5 minutes a day.  This is personal care.  Asking the correct questions will give you the correct answers.  Self-reflection brings self-awareness of where one has been and where one is going.

I cleanse because it is good for the 4 bodies of being and of course I have a birthday this year, I did not realize till I looked at the calendar. Every birthday is special.  It is hard work being born, so on my birthday I am good to myself and create an ambiance of love for me.  I always tell people do something different that you would not normally do, so that you create a new memory.

I am sharing today a creative receipt.  I don’t usually do this because I don’t write down my receipts.  Being creative is living in the moment, when I write down the receipt it is then in the past.  The past is past, the present is now, and creating is creating new energy.  Food is love and love is sharing.

When eating music is best for the atmosphere, no TV, TV is noise pollution, combined with the 5 elements will create ambiance.  Teach children at an early age the joys associated with food, and they will choose wisely about their nutrition.

Receipt –
herbs & spices – Turmeric, sweet basil, tarragon, parsley, cumin, fenugreek coriander, rosemary. Liquid – saute with liquid smoke, Worcestershire sauce, olive oil, & coconut oil. Vegetables – Red & green bell peppers, eggplant, carrots & 10 different types of beans, & extra firm tofu.
Saute veggies with seaweed, mix (wheat germ & golden flax seed), apple cider vinegar, garlic, & honey. In rice cooker brown rice with bullion cube – optional.
When rice is done in rice cooker top with tofu mix and enjoy.

According to Chinese tradition – eat cold foods & drinks when element is cold, eat hot food & drinks when element is hot.
Living in the desert that’s easy, cause normal day today will be 100 degrees.

Love is Life, Life is Love!