Mast cell activation syndrome and histamine intolerance

There comes a point in life when we say enough is enough. I have been in pain for 3.5 years. Doctors just can’t figure out what’s going on.

I’m tired of waiting on on these test, meds, medical procedures. USA is suppose to be very highly educated in health. Wrong answer.

Each person not a statistic and should not be clumped into the masses. For 2 months now I’m trying out different foods.

It’s not just the food it’s also how you prepare, when you eat at what time ect. Example, I’m over 50 years old, of course my metabolism runs low. Throw in some menopause, chronic fatigue, osteoporosis, hyperthyroidism sometimes hypothyroidism, so having no appetite in the am and get nausea when I eat breakfast.

My day starts at 2 or 3 am, has been for many years. In the summer I start work at 4:30 am. Landscaping for 27 years, because women need bone strengthening and free exercise. It takes 4 hours to mentally wake up. Eating is just not on the list to do.

Doing research and making my own list of foods from MCAD and low histamine intolerance, plus I’m vegan.

There are 3 levels of vegan. Depending on your dosha as to how may times a day you eat and what types of foods you eat.

Vegan comes from the 4 vedas in Ayurvedic. Predominantly I’m pitta, secondary I’m vatta. Pitta only eats 2 times a day.

As I progress through making my list of foods, I will post a small list.

Always keep in mind, around the world, meditate at 4 am.

Blessings to you