I love waking up at 3:30 am!!!
One reason is you can get a lot done before the whole house wakes up, and meditation starts at 4 am around the world.
Cooking starts early. Making a pot of home-made beans today.
4 cups – 20 different kinds of beans mixed with dried peas and dried corn
2 tablespoons of mix – wheat germ and golden flax seed
1 tablespoon of chi seeds
6 tablespoons of apple-cider vinegar
2 tablespoons of menudo mix
2 tablespoons of garlic powder
2 tablespoons of dried mustard
2 tablespoons of sesame seeds
1 tablespoon of liquid smoke – mesquite
optional – kosher salt
Keep pot full of water while cooking. Cook 2 1/2 hours. When water starts to evaporate add more water.
You can use cooked beans in pitas, tortillas, lettuce wraps, flat bread, endless possibilities.