Home-made pot of beans

I love waking up at 3:30 am!!!

One reason is you can get a lot done before the whole house wakes up, and meditation starts at 4 am around the world.

Cooking starts early.  Making a pot of home-made beans today.

Receipt –

4 cups – 20 different kinds of beans mixed with dried peas and dried corn

2 tablespoons of mix – wheat germ and golden flax seed

1 tablespoon of chi seeds

6 tablespoons of apple-cider vinegar

2 tablespoons of menudo mix

2 tablespoons of garlic powder

2 tablespoons of dried mustard

2 tablespoons of sesame seeds

1 tablespoon of liquid smoke – mesquite

optional – kosher salt

Keep pot full of water while cooking.  Cook 2 1/2 hours.  When water starts to evaporate add more water.

You can use cooked beans in pitas, tortillas, lettuce wraps, flat bread, endless possibilities.

Peace

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