Thyroid supplements

A holistic approach is just that – the whole body approach to maintaining a healthy life style.

For hypo or hyper thyroid there are natural ways.

A very good link is

I had never heard of Pycnogenol.  Another link

I am working on immortality.  I take daily – Vitamin D3 2000 IU, Paba 1000 mg, Vitamin C 4500mg, Super B Complex, Calcium 1800 mg, Vitamin E 2000 IU, glucosamine Chondroitin, and Multivitamin/Multimineral Supplement Women 50 +

Since I have thyroid disease, I am finding that something is still not right, I feel it.  According to the list (link above) I need to add somethings to my supplements.

I need to bump up Selenium, Zinc, Fish oil, and beta Carotene.  Never took Boswella or grape seed extract, but I will now.

When I am vegan and take the correct supplements I’m in my game & can bat a 1000 a day.  Thyroid disease is an every day awareness.  So I try different things but slowly, every thing in moderation and simplification.  On down days I do my research and find out what might be missing.

So now I have a new list for my daily supplements.  It goes hand in hand with daily meditation.

Light and Love