March Essence

When we first meet I could see the bright light you were meant to be. Your energy was the brightest star that shined on planet earth. You were uplifting and refreshing of all the energies I have ever known in this life time.

I was engulfed in your swirls of light that were like star burst of every color. The energy of your vibrational light shinned so bright I was lost in a magical mystery wonderland. My heart was smiling and singing and you helped me find a new tune of vibrational frequency.

Your energy lead me on a different path of consciousness that shined a new perception of perceiving truth. That energy was love I have never known before. Our energy lived as one, in one frequency, in one heart, one love.

Then I began to notice the changes in your energy. Your energy was leading you in a different path then one love, as we had known it to be. Had we come into each others lives to grow where we were both meant to go in life? As our energies began on a slow course of separation of two hearts instead of one. Your vibrational frequency was diminishing into another direction and our energy was flowing in two directions. My heart saw you separating into another obis.

My heart watched you floating away. As you became an entity that became smaller and smaller my heart began to call out to you. You slowly looked back and smiles embraced your aura. Your whole being began to light up. I could see it pulsating with light. The brightest light that I have had engulf my energy. I have fallen in love to the depths of oceans tide. Your energy of essence brings you closer to me.

As you float like air towards me, we begin to embrace the magical mystery wonderland of 2 separate vibrational frequencies into 1 sensual, sensational, tranquil rhythmic beat of 1 heart, 1 mind, 1 love.

Sanctuary = State of Mind

Life is in the abstract
Sanctuary = Spherical Sensual Sensations

It’s 3:30 am – Let’s get this party started!!!
The alarm goes off @ 3:30 am. Had to change my time for waking up, because my job time changes when the season changes. The alarm is set to music, dance music – Pulse 107.
Stretch before getting out of bed. Hear the music pumping in the back ground. The energy is flowing, beats are popping, and you get up and start dancing. To get the blood flowing.

Then start the day off with homemade fruit juice –
Blend 4 apples, 6 bananas, 1 honey dew melon, 1 cantaloupe, 1 box of strawberries, ½ bag of grapes, 4 grapefruits, 6 oranges, and 6 tomatoes. Fill the blender ½ full with chopped fruits and ½ water. Blend and keep pulp. If you want thinner add more water. Makes 2 + gallons of juice.
Drink one 8 ounce cup of fruit juice and 1 cup of 100% unsweetened grape juice with supplements.
Supplements – Vitamin D3 1000 I.U., Paba 1000 mg, Vitamin C 4500mg, Super B-Complex 1 tablet, Calcium 1800 mg, Vitamin E 2000 I.U., Multi Vitamin/Multimineral Supplement Women 50+, and 2 Glucosamine Chondroitin soft chew.

I was on Synthroid as a thyroid replacement medication for 14 years. But it is synthetic. The thyroid controls going to the restroom, eating, sleeping, and moods. The thyroid is the 5th chakra, auric color blue, 16 vortices, bronchial and vocal apparatus, lungs, alimentary canal. The heart chakra is the bridge between the lower self and the higher self. The higher self is the path to the divine. Did my own research for a natural thyroid replacement medication and now I take Armour 90 mg. I have been taking Armour for 15 months now and I feel like I am in my 20’s again. I feel like Synthroid stole 14 years of my life from me and now I have it back ;-) my energy is booming. It is long over due :-)

Hit the gym 4:30 am 4 days a week. Do 600 crunches with 40 pounds weights. Plus leg workout 2 days a week and upper body workouts 2 days a week. Jog bleachers 2 times a week 24 to 26 laps. Total 6 days of work out. After the gym, work 40 hours a week landscaping and busy season work 16 – 29 hours a week with second job.

Vegan body building must eat 8 times a day. First meal – 1 cup of fruit juice and 1 cup of grape juice.
After the gym 1 protein bar, 2 hours later 2.5 ounces of mixed nuts mixed with shaved coconut, 2 hours later 2 vegan wontons, 2 hours later vegan lumpia or vegan wrap, 2 hours later 2.5 ounces of mixed nuts with shaved coconut, 2 hours later 1 protein bar, 2 hours later dinner. 2 hours later if you so choose 1 cup of yogurt and 2 rice cakes with natural peanut butter. Sometime during the day the second 8 ounce glass of 100% unsweetened grape juice.
After first job and starting second job second protein bar. Only 13 hour work days for me :-)
Vegan fill for wontons or lumpia or spinach wraps. This is just one receipt of many.
Firm or extra Firm tofu sautéed with peanut oil, peanut sauce, and coconut oil, add turmeric, cumin, coriander, lemon peel, ginger, seaweed, 1/8 cup of sesame seeds mixed with chi seeds, 1 heaping teaspoon of chopped garlic, ¼ cup of wheat germ and golden flax seed mix, 1/8 cup of apple cider vinegar, and ½ cup of water. Add 15 – 20 bean soup to mix. Sauté 15 – 20 minutes, then fill wonton wrappers with heaping teaspoon mixture, wrap like an envelope, and seal the tip with water. Lumpia fill wrap with 1 tablespoon of mix. Lumpia are Pilipino – long and skinny wraps and egg rolls are Chinese – short and fat wraps.
Grease with coconut oil on foiled baking sheet. Bake at 375 for 25 to 30 minutes. Let cool. Wrap 2 wontons at a time in foil then put in freezer. Make enough for 3 weeks of lunches, same for lumpia.

Fill spinach wrap with cooked mix and 6 small fully cooked and cubed potatoes, mix together. Wrap in foil and put in freezer. Make enough lunches for 3 weeks. Break up cooking day into 2 or 3 days. Prep mix and cook it and put in refrigerator. Next day wrap it and freeze it.

Nut mixture comes with raisins, cran-raisins, sun flower seeds, almonds, and cashews. The mixture comes in bulk at Sprouts. I also add walnuts to the mix – calcium for bones. 4 pounds of nut mix and 2 pounds of walnuts mix together.

When you work hard and play hard you have to relax hard. Relaxing hard is relaxing deep. Releasing human wants and desires just for an hour 1 x a week. Everyone has their own favorites on how they want to relax. To relax is to clean out the mind. We must cleanse the body and we must cleanse the mind. The body only follows what the mind tells it to.

For me it is a mini spa for me. Doing it home style is just that – activating the 5 senses for a deep relaxation. While giving your-self self-care is self-love, which creates karmic credit. Taking the time for you is what you deserve. While giving your-self a mini spa 1 very important activation to bring serenity is through music. I listen to a variety of music on soundcloud. Meditation music or ambient relaxes the mind. Visualizing while giving your-self a mini spa
1. Steam face with hot water that contains your herb. Drape towel over head so that it covers the pot. Steaming your face opens pores & your skin receives aromatherapy – Steam for 15 minutes.
2. Pat dry then wash face with Clean & Clear essentials foaming facial cleanser using the Pro X scrubber by Olay.
3. Apply a mud pack or facial peel. Let sit at least 15 minutes while soaking in the tub.
Bath – 1 small mesh ball filled with the herb for your own zodiac sign.
Fill bath with Epson salt, sea salt, 3 small scoops of coconut milk, baby oil and soak for 30 minutes. Hang the mesh ball on the spout so when the water runs in the bath it will release the aromas.

Herbs –
Aries – Crow’s foot (geranium) Taurus – Elderflower
Gemini – Lavender Cancer – White Rose
Leo – Chamomile Virgo – Lily of the valley
Libra – Mint Scorpio – Red Ginseng
Sagittarius – Myrrh Capricorn – Hemlock
Aquarius – Pine Pisces – daisy

Everything I post is made with love. I appreciate in each and every way all the energies in the love wave. The love wave is in the in and of infinity. In infinity is in the moment in the emotion in being human 3d third dimension the physical plane and the land of the archetype of negative side of self. Each zodic sign is brought to earth to learn the lessons of love in higher consciousness. Each zodiac sign is born with soul blockages which are karmic debt.

Of infinity is above infinity which is consciousness of higher self, which is 4d fourth dimension and beyond. Learn to love your hates in order to receive more of the loves you want. Change your rhythmic vibrational frequency and your energy will change your world and you will collect karmic credit.
Karmic credit is when you love yourself the world will love you in this life time and future life times.

You have the power to change anything you want in life. If you believe you are your disease then you will become your disease. Doctors have told me that since I have no more thyroid I now have menopause, chronic fatigue, fibromyalgia, osteopenia, and hypothyroidism. Perception is perceiving one’s own truth. I know for a fact I do not have time to listen to what others perceive that I am or may be. That is merely their opinion. I have way too much to do in life.

Disease is only a dis-ease of the mind/body/emotion. Simply through finding your archetype (negative side of self) and letting it come out to play. You are the one in control and you are the parent that gives direction to where that rhythmic vibrational frequency goes.

Kindle version

The Infinity of Infinite Self

The Infinity of Infinite Self

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Book version

The Infinity of Infinite Self: Rev. Juanita Lewis PhD.: 9781490533940: Books

The Infinity of Infinite Self: Rev. Juanita Lewis PhD.: 9781490533940: Books

Buy from Amazon

Life is Love, Love is Life

Vegan Energy

Every day holds possibilities for changes in all realms of life.

I am Vegan. Have been for many years. Below is a sample of foods. Vegan comes from Vedic which is Hindu. Vegan is a lifestyle, not just the food you eat. Lifestyles stimulate from thoughts. Thoughts produce energy. Which produces action. Actions speak louder than words. Food is only a small portion that coincides with nutrition. Holistic nutrition is the nutrition that self (a person) puts into the mind/body/emotion.

It is more than what you consume in nutrition. It is how you consume nutrition. It is being mindful that something has given its life for you in order for you to consume it. To fill yourself with food is simply to fill the vehicle, the vessel we call a human body. Is what all humans are programmed from the beginning of life on earth, 3D third dimension to believe.

To live on the surface level of life is to be superficial. To be superficial is to live without depths. The depth of self brings self into a high consciousness.

Keep in mind that you are one energy. The person that wraps the food that you buy at the store is one energy. The person that kills the food that you eat is another energy. That animal that gave its life – the emotional state it was in when it died, that is another energy. Also, if someone else prepares your food for you, that is another energy. Combined all those energies and put them on the plate that you are about to eat, called food. That food contains more energy which you can not see with the human eye. However, your higher senses within your higher consciousness is aware of all that energy. The human is the only one that is unaware of all that energy.

The soul is the teacher to the spirit that is the student. The spirit is the teacher to the human that is the student. Your spirit speaks to you constantly, it is only if you pay attention will you know, before you eat anything, if is what you were meant to eat for substance or for ego. The choice is yours and yours alone. You are the only one that can decide with what you fill your vessel with. The body is sacred, be good to it and it will be good to you.

In 4 1/2 months I lost 41 lbs by being vegan and cleansing. Then basic workouts at home. While jogging laps on the bleacher. Last one was 26 laps. It is being persist, determination, and to be a better person then I was the day before.



It is basic common sense you must eat right and workout, they go hand in hand. One without the other will only give you 1/2 of what you want.

I shop where it is convenient and economical for me. I shop the local farmers market, cause they have great bargains. Also, the 99 cent stores have fresh produce that comes in every week. Sprouts has the nut mix I like contains – almonds, cashews, sunflower seeds, raisins, cran-raisins, and cashews mixed in the bin, plus I get the walnuts separate. Mix the all the nuts together. I eat 5 ounces of nuts everyday. All the veggies I buy in bulk and use the food processor to chop it up then put in freezer bags and pop it in the freezer. Shop 1 time a month only because there is way too many other things to do in life than live at the store.

Vegan is a lifestyle just like any other lifestyle and you have to learn how to have fun doing it. I make my own vegan won-tons and vegan lumpia simply because I like finger foods. I’m always on the go with 2 jobs, working out, and constantly researching for my 3rd book. I am constantly making new receipts so that I can have fun with my food. I use coconut oil when I cook or bake.

When first starting any nutritional plan the tools you will need. Food scale, food processor, small chopper, and a blender. I have a Mr. juicer, but I like easy clean up, so I just use my blender.

Keeping a journal is very important of what you eat. For the first month or two just write everything down. It’s kind of like money is like water unless you balance your check book. Same concept when it comes to food. You will never really realize how much food you consume unless you make a list.

I’m not really into at this point in time worried about calories and such, because I have been researching & building my own nutritional plan for 30 years. When the time is write I will have all that information in my next book. For now I’m training to be a vegan body builder belly dancer. I did aerobics for years. But after awhile when you don’t change it up the routine it gets boring. I find that belly dancing is a fun exercise. Since I am a landscaper (gang mower – 11 blades and 4 wheel drive) is a lot of physical labor working with heavy equipment and enjoy my job very much. It is free exercise. Actually I love my job. Learn to love your hates and you will receive more of the loves you want. It is the freedom is loving what you do will bring you much joy in life.

The whole point of being a Metaphysican is for my 3rd career when I retire and working on cruise ships. Having Metaphysical workshops world wide. Back to the point :-)

Vegan is no animal by products what so ever. When I cook beans, I cook about 15 to 20 different types of beans in one pot. Add 1/4 cup mix of wheatgerm and golden flax seed. Add 1/8 cup of apple cider vinegar. Add sesame and chi seeds.

I’m still trying to figure out how to post the list of vegan foods. When time permits I will.

Everyday is an adventure and loving life is an experience in order to create love. I love being single. I have learned to love all the experiences that have crossed my path whether good or bad, because it simply is an experience to grow from. Well I signed up for the gym today. Time to start toning and building up.

After losing 41 pounds

After losing 41 pounds

Now size 5 jeans. Looking forward to being a size 4.

Waking up everyday at 4 am to the radio station 107 the pulse. They play electronic and house mix. I sleep with ear plugs, because I am a light sleeper. But when that music goes off it just puts me in the mood to start working out and dancing. I turn on the lights and grab my yoga mat and just start working out to the beat. Before you know it an hour has just slipped by, life is good. I work out 1 1/2 hours to 2 hours before work. Put in an 8 hour a day job then go home work out another hour, hit the shower & eat then cook, write, read and research till bed. I got rid of 95% of material possessions about 5 years ago and yep that includes the tv. There is way too much life to live then sitting in front of a box. When I am 90 years old I will say I did this and that instead of saying I wished I would have done this or that.

Life is Love, Love is Life ;-)

February Essence

Every night I go to sleep,
It is you that I keep,
In my heart so deep.
My heart smiles,
Knowing that you are there,
Because my love is true,
Only for you.

January Essence

New Poem -

We lose track of time
when are minds
are intertwined
with the essence
that once was
will now be, forever
you and me.


Energy of Music

Transcending the transparencies of cosmic consciousness is a realm of bringing the 8th chakra/spirit realm into 3d third dimension.
Transcending = going into
Transparencies = veils over sight (eyes)
Cosmic = astro realm/spirit realm
Consciousness = 3 levels of self, lower & middle & upper
3 levels of self = mental, physical, emotional.
1 – mental, 1 – physical, 1 – emotional = 3
1 = self
3 + 1 = 4. 4 quadrants in self.
4 quadrants in understanding self – Seek, Find, Conquer, Move On
Seek what you don’t understand. Find what you don’t understand. Conquer what you don’t understand, but now understand. Move On from what you did not understand, but now you do understand, and release the energy of understanding. Because now you are in the knowing.
Understanding = human understanding of man-made concepts through intellect; Learned behavioral patterns to control through fear, in 3d third dimension.
Knowing is knowledge, one is born with from the spirit realm of 4d fourth dimension. Soul and spirit knowledge.
The spirit realm = 4d fourth dimension and beyond human comprehension of the human 5 senses.
The physical realm = 3d third dimension in human understanding in the human 5 senses.
The soul is the teacher to the spirit that is the student. The spirit is the teacher to the human that is the student.
Some say earth is heaven and some say earth is hell. Depending upon ones perception of perceiving one’s truth will open their 5 senses as to what lessons they will receive. For me earth is fun. Simply because finding the joys that make my heart smile in everything.
In = in the moment, in the emotion Of = of the moment, of the emotion
In = 3d third dimension / 3d = time/space & mass/matter of quantum physics. Physics is physical realm in 3d.
Of = 4d fourth dimension / 4d = energy outside of 3d, which is the outside of infinity. Infinity is the astro realm of 4d.
Center point of infinity is self (you).
For me life is fun. I bring the energy in my spherical realm to create a new energy. One way of doing that is through music. Music stimulates a vibrational frequency within the temporal lobes of the brain, through creativity. That vibration has a ripple effect, same as skipping stones on water. That vibration has different frequencies. Frequencies are the same as radio air waves. So when you receive different types of vibrational frequencies of tones and you don’t like the tones you just change the channel. The channel is called life.
Life is so much fun, when you find the fun in every opportunity that comes into you world. Changing problems into challenges is and will always be an opportunity of personal growth. Change your mind set then you change from problems to challenges. Welcome challenges to accomplish task and goals in life as it your best friend that you have not seen in a long time.
The mind set that most have in life is when you grow up put away your childish things. Well that is a bunch of harky malarky!!!
For many years one of the things I stopped, because society says it is for the best, when you get older, was the type of music a person should listen to. As we all know dancing goes hand in hand with music. There are certain types of dancing, that some would call in-appropriate, once again IN – in the moment in the emotion. It is simply their perception of what they perceive in their belief system. Which means they are judging others, however, technically they are only judging their own self. Because they are only stifling their own inner child and keeping it under control. But, that child inside will still come out, but in a different avenue of energy.
That energy will turn from happy to sad. As that energy builds it turns into anger. Simply because that child within must have freedom to play. And, as we all know what teenagers are like. That child within will build into a teenager. That teenager will rebel. That energy (teenager) will come out in the adult. That adult will basically throw a temper tantrum when they do not get their own way.
Basically, it looks like we have a bunch of teenagers running around in adult form, simply because they won’t let their own inner child come out to play. The most interesting part is people that call themselves adults are teaching the same exact personality traits to future generations. Then adults wonder why their own children are rebelling, makes you wonder who the adults are.
Energy is neither black/white, heaven/hell, good/bad, positive/negative, when energy comes from the astro plane. Energy is the zero point of the center of infinity. When you go in between the between to the core of being, that is the center point of infinity, the center point is called zero. There is the energy within. That energy is activated by the vibrational frequencies of vibrational rhythms. That energy is called DMT. DMT is a chemical compound in the human brain that is activated naturally and produces a natural high, that humans produce naturally. Music is a vibrational frequency of beats and those beats activate the DMT chemical compounds within the mind. Chemical compounds in the brain are activated through thoughts.
A thought turns into an emotion, emotional attachments turn into aliments, ailment is a sickness which is a dis-ease (disease) in mind or body or emotion or all 3.
As with all energy I smile and I know what energy has presented its self to me. It is an opportunity to see with the 3rd eye chakra the energy that a person, place or thing is holding onto. That is simply left over karmic debt (baggage) that they carry around like a security blanket. Same as a child carries around with them for security. They are afraid to let the music into their hearts and let the inner child come out to play.
I listen to music from the 50′s through today’s type of beats. And you better believe when music is bumping I’m dancing. I dance in my home, in my work truck (red lights are a great place to bust a move) hahaha. Pretty much anywhere a beat is bumping my feet are popping :-)
When I’m at work, I listen to my walk man & yep I dance outside in the sunshine. Landscaping is free exercise :-) When I was younger than age 6 years old my mother took me to the beach. I heard music and I started dancing. When the music stopped I stopped dancing. A stranger walked over and handed me a camera and told me that was my prize for dancing :-). There was no contest. I don’t remember but my mother does. Dancing is natural when combined in the form of organic energy in music.
Releasing attachments of 3d third dimension can be through one avenue called music. I hang out in a little joint called sound cloud. Many up and coming new artist that bump beats. The music is exhilarating; your heart smiles because it is happy you are dancing, which is good exercise (cardio). Your heart is saying thank you for having a good time and thinking about me. Keeping your heart happy will help with a long healthy life.
In 3d third dimension contains an energy called happiness. Dancing is a form of expression (doing), it is a naturally helps to produce more DMT. The more you do it the more natural high you will have. Same as when you exercise. As time goes on you crave it more and more.
When I find that energy has changed outside of self, just change the channel of life and crank up the tunes and bump the beats till your energy matches centeredness of simplicity.
Life is Love, Love is Life ;-)

Essential Amino Acid

Glutamine is an essential amino acid that the human body does not make. 4 more essential amino acids is Lysine is necessary for the human body, but the body does not make it naturally.

It is a building block of protein. It helps with osteoporosis, treat symptoms of bell’s palsy, plus many other health effects.

I have a container with wheat germ (for bones) and golden flax-seed (for fiber) mixed together. When I cook or make juice or granola bars, pretty much anything I eat I add the mix. I add 1/4 cup of mix to what I am cooking or juicing. I have added this to what I eat for about 4 years now.

For now my bone scans are showing less osteopenia than before and is moving at a slower pace of holes forming in my bones, than before I started taking the mix.

When you take a synthetic thyroid replacement medication it helps to promote osteoporosis. Basically your bones will deteriorate at a very fast rate when you take anything man-made that is not natural. Basically, when one part of your body is competing for attention other parts of your body are being neglected. Your body will only put up with it for so long. Then your body says I have had enough and the body part that is being neglected will change your life style.

That is why it is important to understand that is the little things in life that make the big picture. This is the micro and macro holographical organisms of vibrational energy that pulsates at a constant flow of energy. Each organism plays an important role in everything in 3D third dimension. It is only when we pay attention, we become aware, to be aware, is awareness, which is enlightenment. Enlightenment is simply to be in a higher state of awareness of self. Higher awareness of self is the spirit realm of the 8th chakra, which is in the spirit realm in the first stage of the macro, in the astro plane.

When you go in between the between (funnel which are tentacles) to the core of being, is where the root of being is. In that space is the beginning of understanding. When you reach that point in time/space & mass/matter is where you find the root cause, which is universal law of cause and effect. That is the point of understanding where the love is at loss. That is the point of how to remember to love yourself. To love yourself is simply understanding there are certain things in life that a person needs. Those needs are in the first 7 chakras. I have met at least 100,000 people in this life time. I find that it only really takes about 30 seconds to know without them speaking, as to which chakra is blocked. As we talk it is confirmation that the energy I am receiving from them, is their spirit talking to my spirit to tell me, to tell them what they need to know. Because, they have blocked out their own spirit guide, and by not listening to their own spirit guild they receive dis-ease of either the mind, body, or emotion. That dis-ease creates a disease in 1 or all the 3 bodies of being.

If you were born with gifts and you choose to ignore those gifts it will become a pay back. It is the boom-a-rang effect. I ignored my gifts that I was born with and by receiving a disease of the thyroid was a wake up call. That wake up call was to remind me to change my life style. Changing that life style taught me, that the more I learn about me, the more I can help others, which in turn helps humanity.

The pursuit of understanding nutrition is in the medical man-made concepts of nutrition, plus old school of esoteric nutrition, gives a great combo of understanding. Which leads in one of many directions of understanding energy.

As most would understand, what you can not see will hurt you more than the things you can see, and we know this as negative energy. If first thought is negative then the person is living in negative. To live in positive is starting with understanding that change is constant and to welcome change as if it is your friend. To teach the love lessons of life.

A disease really is a blessing in disguise. It teaches through tough love from your spirit guide to you to wake up and pay attention, of the energy that you need in this life time. Each day your mind, body, and emotion need certain things to be at optimal health as a human being. Cleanse your mind and learn what you need to understand how to take care of you, instead of someone telling you how to take care of you. It is the control factor of you learning about you.

One of the things you need is essential amino acids. Those are supplied by mother nature. Creating by trial and error is the best teacher in the world. Creating through cooking will eventually create a party in your mouth I always say. Creating wonderful natural dishes that are good for you is part of the fun. Life is about having fun. Learning is also fun when you make it fun. Essential amino acids might sound boring to some, but to others it is fun. Simply because of what it does to give you energy.

Every one lives in a fast pace life style in this day and age, but everyone must make a conscious effort (being mindful) of the things you put into your mind, body, and emotion. Being mindful is holistic nutrition, because it is the whole being, of a human being as one energy in the macro.

Always keep in mind that the FDA is being ran by the government. The government made a pyramid of nutrition. That pyramid was great in the 1900′s back when USA was the #1 healthiest nation in the world. However, in the early 2000′s USA is now ranked as 89 of 100 healthiest nation in the world. That is a lot of human beings that are not paying attention to their needs, simply because they choose to listen to sources outside of self.

Always use moderation and simplification as a key when creating anything new in life. Always start small with baby steps. I constantly research, it is one of my passions, to find the energy for optimal health.

Food is Love, Love is food.
God is Love, Love is God.
Life is Love, Love is Life.
You are Love, Love is you.

Blessings to all.

Essence Of Love

There are 2 different kinds of love.

The love we give and the love we receive.

But, there is another kind of love.

That love is called essence.

Some would call it the spirit.

The spirit is our spirit guide that lives inside of us.

That is our essence beyond human senses.

That essence lets us feel love, because we are love.

Our own essence fills us up and over flows outside of self
and, connects through each spherical essence of each human being.

Our essence flows into each human being and slowly they begin filling full of warmth.

They are filling up with love.

Their body begins to tingle.

Everything they look at becomes brighter and more alive.

Each person feels the essence of love pulsating through their entire being.

They begin smiling because their hearts are growing and smiling with each breath of life they breath.

They are engulfed in the essence of love.

Physical Nutrition List

In 2012 I published my first book – The Universe Is Calling You.

In 2013 I received my PhD.  In 2013 I published my second book - The Infinity of Infinity of Infinite Self.

In 2014 I will be starting heavy training.  To be a vegan body builder belly dancer.

Part of holistic nutrition is the nutrition we put into our human bodies.   I have been vegan on and off for many years.  I balance between vegetarian and vegan.  I have compiled a list of vegan foods.  Vegan foods are whole based plant foods.  They have not been chemical compounded into a form that is not meant to be consumed by human consumption.  Humans do not have the acids in the stomach to process certain foods, as other animals do.  SAD – Season Affect Disorder also pertains to food.  SAD foods when consumed by a person that is sad will affect the chemical compounds in the human body, and the person will become more sad.

A nutritional balanced diet is processed through the entire human being.  Nutrition affects the mental body, the physical body, and the emotional body.  It is extremely important the nutrition that we consume as a human species that can ensure our survival in the future.  Our nutrition in present time is teaching future youth what proper care we give to our own selves.  To teach our future youth that nutrition can be fun is when we our selves learn that food can be fun.

Everything in life starts with awareness.  I learned many years ago, how to pay attention to the foods I consumed, as to how I felt after eating.  Since then I have been working my way towards all vegan foods that I consume.  I now find that if a food is not whole based plant food, my body will get physically sick.  It can no longer tolerate processed foods.

Being vegan and working out will give a person a natural high, simply because your body is saying thank you for treating me right.  There are many that say that it cost too much.  But not really when you factor in the high medical bills a person will have to pay for later, simply because they believed their own health was not important.  Medical cost are on the rise and it is important to take control of your own health.

Any thing in life that is rushed will only mess up.  I have worked with nutrition for about 30 years now.  Went from a junk food junky, to regular food, to vegetarian, to vegan, to raw vegan.  My Vedic body type needs warm food.  That means I can not be a raw vegan.

Vegan comes from Vedic.  It is a life style.  Vedic comes from Hindu.  I have lived a Vedic lifestyle for over 10 years.  It comes from being and doing.  Being human and acting human.  Begin human comes from meditation.   Thoughts turn into an emotion.  An emotion attaches to an emotional blockage.  An emotional blockage creates a dis-ease in mind, body, and emotion. That disease is an energy that takes on a life of its own, simply because it is control, instead of you being in control of you.  That energy is now creating karmic debt.  Thoughts have more power than most humans realize the energy that they create.  Being is an Eastern mind-set.  Doing is a Western mind-set.  Always creating action through doing more will speed up chi.  Chi is Chinese for energy.

Every one is born with a certain amount of Chi.  When chi is used up to quickly, is when an unbalance occurs.  An unbalance is the beginning of the energy of dis-ease.  The human species needs to balance self through doing and being.

Doing is being mindful through the holistic nutrition that one puts into ones own self.  Part of holistic nutrition is a lifestyle.  The thoughts, the nutrition that you consume, and what level you love yourself.

I compiled a list of vegan foods.  These are world foods.  I will post the list in the future.  I am in the process of making a list of herbs.  Herbs for natural medicine.  It must always be natural or it does not exist to me.  Then I will combine a list of vegan foods with herbs for receipts is the third step I will be working on while training.  This is a process that will take a few years.  As usual I am in no hurry.  When finished it may just be my 3rd book.

Remember, be good to your self, love your self, and love will be returned to you in many ways.


Changing Weight

From time to time my style of writing will change depending upon where my energy takes me.
For me life changed when I was 35 years old. I had my thyroid removed. I had to drink radio-active iodine for it to disintegrate because it was over active. That was 16 years ago. Since then many things have changed.  Keep in mind that perception is perceiving what one believes is truth.

When ever a person learns they have a disease they go through several emotions. In order to get to the point of acceptance you have 2 chooses of who is in control – you or your disease?
In order to be in control is to take control. I took control two years ago when I did my own research on natural thyroid replacement medication. When having a disease you must take medication. I lived on synthetic thyroid replacement medication for 14 years and I knew it was not right for me. When a medication is not right for you, your body and mind will tell you and your job is to listen, because things will only get worse when you don’t. You have to learn to go with the flow instead of fighting it.

Now my metabolism is normal which means endorphin’s are now kicking up. Your thyroid controls your moods, going to the restroom, eating, sleeping and so many other things that most people take for granted. At age 35 years old after taking out my thyroid I then received chronic fatigue, fibromyalgia, osteopenia, menopause, and hyperthyroidism. So learning to control thyroid disease is a delicate matter.
Normal day – wake @ 3 or 4 am. Adding more exercise equipment to what I already have. No machines needs. Have to mix up routine. I walk the track at the high schools & jog the bleachers.
Years ago aerobics for cardio and strength training with free weights & machines, plus swimming at the gym. Then a few years later added walking the track and running the bleachers. 80% of work outs are at home. More convenient and cheap.
Determinations – lose 60 pounds in 5 months & did it.
This time determinations – 45 pounds in 5 months, I have 3 more pounds to go.
Whole body cleansing is normal, so to lose a lot of weight is not necessary if cleansing the mind, body, and emotion are not outside and unbalanced more than needs to be. Must cleanse mind, body, emotion every 3 months at the beginning of every season. Same as fertilize your plants at the beginning of every season. It ensures the health of the plant same as you.
At certain age’s for women their metabolism changes due to chemical reactions. Human personality changes every 7 years.  Keep in mind that when you believe your disease is who you are then you will become your disease. Disease is Dis-ease in the mind, body, and emotion which creates a disease, and then you become your disease.
Question to always ask yourself when you receive information from someone – Who is in control? You or your disease? If you believe you are in control then you must take steps to be in control. If your disease is in control of you then it will take steps to take control of you.
It is your choice.

It is the frequency of vibrational energy that you choose which energy to fill yourself with. You can choose hate or you can choose love. Hate is basically any negative energy – sadness, depression, anger, etc. Learn to love your hates and you will receive more of the loves you want and deserve.

Yes!!! You do deserve the love that you are because you are love!!!!

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Juanita Lewis, D.Div., PhD.


Dr. Juanita Lewis

Dr. Juanita Lewis

To discover and understand the transcending transparency of consciousness of the most fantastic life force ever known. To communicate with organic life within consciousness and present knowing through the 5 senses. To let the energies of life flow in and out of life. Light and Love

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